Ingredients:
1/3 cup brown rice
1/3 cup lentils (toor/ moong/ split moong/ masoor)
1/3 cup sprouted beans (moong/ chana/ vatana/ matki)
1 cup soaked soya chunks
1 tspn goda masala
1 tspn red chilli powder
Either grated ginger or Ova
1 cup veggies (carrots/ broccoli/ cauliflower/ green beans/ peas/ squash)
Salt to taste
Ghee 1 Tbspn
Hing/ Halad/ Mohri for tempering
2 cups water
Method:
Heat ghee in your pressure cooker and add the tempering / ova/ ginger. Add the brown rice, lentils, veggies, soya chunks and water. Stir in the goda masala, chilli powder and salt. Mix well.
Close the pressure cooker lid and count 3 whistles and turn the gas off.
Let it cool. Serve with yogurt or aachar.
1/3 cup brown rice
1/3 cup lentils (toor/ moong/ split moong/ masoor)
1/3 cup sprouted beans (moong/ chana/ vatana/ matki)
1 cup soaked soya chunks
1 tspn goda masala
1 tspn red chilli powder
Either grated ginger or Ova
1 cup veggies (carrots/ broccoli/ cauliflower/ green beans/ peas/ squash)
Salt to taste
Ghee 1 Tbspn
Hing/ Halad/ Mohri for tempering
2 cups water
Method:
Heat ghee in your pressure cooker and add the tempering / ova/ ginger. Add the brown rice, lentils, veggies, soya chunks and water. Stir in the goda masala, chilli powder and salt. Mix well.
Close the pressure cooker lid and count 3 whistles and turn the gas off.
Let it cool. Serve with yogurt or aachar.
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